Every Pose, Every Practice has a Purpose.

Since 2010, our focus & passion has centered solely on providing meaningful yoga to both new & experienced yogis.

Embrace the change of seasons by signing up for yoga this Fall!

Reserve a mat in Wednesday Hot Yoga @ 5:45 am, Thursday Hot Yoga @ 6:30 pm, Saturday Warm Yoga @ 8:00 am, Sunday Hot Yoga @ 8:00 am or register for BUTTERBALL BOOTCAMP the Tuesday before Thanksgiving by clicking on the SIGN UP GENIUS BUTTON below!

News & Special Events:

Get ready for BUTTERBALL BOOTCAMP! Join us Tuesday November 26th for a sizzling 90-minute session of warm yoga. Sweat, stretch and strengthen before you dive into that Thanksgiving feast.

Can you lend a helping hand? We are preparing a meal for the guests at Lockport Cares Homeless Shelter on Saturday November 9th and Saturday December 7th. Click on the Sign up Genius button below to learn more about a simply way to help our community.

SAVE THE DATE! Join us for a rejuvenating WEEKEND RETREAT from March 7-9, 2025. Elevate your practice & connect with like-minded individuals in a 4000 sq ft A frame cabin centrally located in the Finger Lakes region. Details are on the way, so mark your calendars now!

A Note to Athletes:

I started the studio in 2010 with the intent of introducing those who are physically active to a style of yoga that would complement their training. Athletes tend to perform repetitive motions that develop some muscle groups while ignoring others and these imbalances can result in injury if not addressed. By taking the body through all three planes of motion, yoga imparts flexibility, balance and total body strength… and that translates into improved athletic form, efficiency and power.

Brief Background

Laura Igoe is a former cat 1 cyclist with five Master's National Championship titles. She has competed in over 15 marathons (PR 3:09) and qualified for 2012 World Ironman 70.3 Championships. As an athlete, you will recognize and appreciate the value of yoga, and you are going to see positive results.

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Happy Halloween from Igoe 2 Yoga! 🧡👻🖤 No class tonight. Join us this Sunday at 8 am for Hot Yoga. Visit igoe2yoga.com to reserve your mat! 🎃
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Pirate Yoga! ☠️ While the lion share of Igoe 2 Yoga’s practice draws from traditional yoga tenets, there’s often a smattering of movements/postures that I’ve PIRATED from conditioning techniques for ballet, cycling, cross-country skiing, skating, etc. If it makes sense & will accomplish the practice’s intended goal…I’m using it! Share the bounty 🏴‍☠️ Limited mats available this weekend & Tuesday evening! Visit igoe2yoga.com #yoga #yogablend #yogafusion
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Celebrating 14 years of Igoe 2 Yoga! 🥳 Many first time participants are surprised to learn the yoga studio is part of our house. Truth be told, I wish I had found commercial space somewhere along the way. Nonetheless, I can’t deny convenience of being available to these three all-star loves of my life ❤️❤️❤️ November classes just posted! Visit igoe2yoga.com to check out photos of the studio, sign up for classes and learn more about upcoming events! Can you tell the kids went to a bike race or two when they were little? We had just finished a creek hike and this was their podium celebration. 😂
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Trust the Process… Go Bills 🏈💙‼️ Eka Pada Utkatasana ➡️ Twist & Hook Elbow ➡️ Palms to mat, bend elbows, engage core ➡️ Parsvo Bhuja Dandasana Igoe2yoga.com ~ October classes forming! #yoga #buffalobills
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Who says Labor Day means the end of summer fun? Unroll your mat & practice outside! Need some inspiration? Contact the studio ~ we offer a growing library of yoga videos (30+) that you can access online for a nominal fee Igoe2yoga.com #yoga #onlineyoga
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Igoe 2 Yoga offers customized yoga tailored to your unique needs. Pregnant? Recovering from an injury? Seeking sport specific yoga? Contact the studio & let’s create a practice that specifically meets your needs! After an initial consultation, you’ll receive a customized yoga video. Discover the transformative power of personalized yoga today! Igoe2yoga.com #yoga #personalizedyoga #prenatalyoga #rehabyoga #sportyoga
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While riding my bike, I observe hardy roadside vegetation like chicory, which thrives in sandy soil due to its long taproot that accesses moisture during droughts. Deep roots anchor us & help us weather whatever obstacles come our way. Postpartum depression, loss, addiction, miscarriage, divorce…over the years, yogis have lovingly shared how yoga played a pivotal as they navigated rough waters. Looking for a place to establish roots? Igoe2yoga.com #yogacommunity #hotyoga
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Yoga = Community It’s hard to put into words what the yoga studio means to me. But celebrating & supporting each other thru life’s milestones continually fills my heart with joy. …and watching facial expressions shift when we hold a pose longer than you’d like…that makes me smile too 😂 Be a part of our yoga community 💪🙏❤️ Igoe2yoga.com #hotyoga #yogacommunity
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What do you WANT to be doing in your later decades? Recognizing strength, stability, aerobic efficiency & peak aerobic capacity decline as we age…What are you doing NOW to make those later in life goals possible? May I suggest yoga? Igoe2yoga.com #hotyoga #fitnessyoga
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“Exercise is by far the most potent longevity ‘drug.’ No other intervention does nearly as much to prolong our lifespan & preserve our cognitive & physical function” (Dr. Peter Attia, Outlive, p.17). 👆Seems like a decent reason to try yoga! Sign up for August classes today 💪 Igoe2yoga.com #hotyoga #fitnessyoga
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Celebrating Summer Solstice! Post yoga cocktails to celebrate the sun being at its highest point in the sky…enjoying the most daylight of the year 🌞 Join us for yoga + more at the studio this summer 🩵 Igoe2yoga.com Cocktail: equal parts Gin, Aperol, Lillet Blanc & Lime juice, garnish with sprig of fresh basil
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My first attempt at applying lipstick 😂 One of the most important lessons my Dad taught me was to embrace failure. As a physicist, he understood there was value in learning what doesn’t work. In yoga, I strive to infuse our traditional vinyasa with nuggets of meaningful creativity that may or may not be strictly entrenched in yogic tradition. Sometimes it works, sometimes it doesn’t ~ but it keeps the practice fresh & ever evolving. Happy Father’s Day ❤️
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Balance while you Brush Can you balance on one leg with your gaze forward & your arms by your side for 10 seconds? Researchers found that people ages 51-75 who failed this balance test were 84% more likely to have died 7 years later as compared to those participants that could balance (British Journal of Sports Medicine). Improve YOUR balance & stability by incorporating yoga~ Join us for a class today! Igoe2yoga.com #balancingposes #hotyoga
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Everything’s FLOURISHING at the yoga studio! All “hardiness zones” are welcome 🌿 Join us for yoga + BLOOM 🪷 Igoe2yoga.com
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May is skin cancer awareness month. 20,000 Americans die from melanoma each year, including my sweet mom 💔 Melanoma is aggressive. My mom walked daily & we were planning a hiking trip to Crater Lake. A localized seizure in her foot resulted in testing that revealed stage 4 melanoma. 12 weeks later she died. Know the signs (from AAD.org) A is for Asymmetry One half of the spot is unlike the other half. B is for Border The spot has an irregular, scalloped, or poorly defined border. C is for Color The spot has varying colors from one area to the next, such as shades of tan, brown or black, or areas of white, red, or blue. D is for Diameter While melanomas are usually greater than 6 millimeters, or about the size of a pencil eraser, when diagnosed, they can be smaller. E is for Evolving The spot looks different from the rest or is changing in size, shape, or color. If you have JUST ONE SIGN, please contact your doctor straightaway. #skincancerawareness #melanoma #abcdesofmelanoma
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At Igoe 2 Yoga, the practice changes weekly…we have amassed quite a collection! Fresh content challenges yogis to NEVER STOP LEARNING ⚡️ Igoe2yoga.com
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We have a yoga sequence or two for that! IYKYK😉 Mats are available in Thursday’s 6:30 pm Hot Yoga class Igoe2yoga.com
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Looking good in Lolasana…whatever variation you choose! 💪🏽 Explore variations that work for you by joining us for yoga! igoe2yoga.com #hotyoga #yogastrong #yogavariations
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Rainy day activity 😋 Although classes are full this weekend, there are still mats available Thursday 4/25 for Hot Yoga at 6:30 pm & Saturday 3/27 for Warm Yoga at 8:00 am. We’d love for you to join us! igoe2yoga.com #hotyoga #vinyasayoga
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Celebrating perfect alignment! Igoe2yoga.com #yogaalignment #balancinghalfmoon #ardhachandrasana
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Happy Easter! 🐰 🩷💚💛🩵
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While not every pose works for every body, we have a YOGA TOY BOX of props (blocks, belts, bolsters, etc.) to find a modification that works for you! Join us for class and explore YOUR options! igoe2yoga.com #svargadvijasana #yogamodifications #yoga
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Guinness or Green Juice? What’s your St. Patty’s post workout drink of choice? Join us for yoga this weekend & enjoy a delicious pour…of cold pressed green juice ☘️ Igoe2yoga.com #hotyoga #athleticyoga #drewholcomb #saintpatricksday #guinnessbeer
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Wouldn’t this pose feel SO GOOD right now? This ❤️ opening backbend (Ustrasana) stretches the entire front line of the body and is the perfect antidote to a day spent hunched over a desk. Discover the purpose behind the poses ✨ Igoe2yoga.com
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Say! I like doing yoga in the heat! I do! I like it, this is neat! And I would practice with a friend.. And I would practice how to bend… Happy Dr. Seuss Day💕 Igoe2yoga.com
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Doing Good ❤️ Many thanks to Jillian, Ivy, Parker & all the yogis that selflessly volunteer to prepare a simple meal for the Lockport Cares Homeless Shelter. “Great opportunities to help others seldom come, but small ones surrounds us every day.” Sally Koch Want to help? Join us in preparing the shelter meal March 9th or April 13th. Click below to learn more! Lockportcares.org/meal-ministry Igoe2yoga.com
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Savasana + Chocolate Milk = ❤️ Happy Valentine’s Day Igoe2yoga.com
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Like pineapple on pizza, HOT YOGA isn’t for everyone. While I’m obviously a huge hot yoga fan, one of the great things about yoga are all the different styles available…many offered locally at studios nearby ☺️ Enjoy the Super Bowl 🏈 🍕😋 Igoe2yoga.com
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“I got some sand in my shoes and lost my New York blues.” (Johnny Cash ~ Orange Blossom Special) Refreshed & ready to teach! Studio reopens Thursday 2/1 igoe2yoga.com
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“Life’s most persistent & urgent question is, ‘What are you doing for others?’” ~ Martin Luther King Jr. Yoga is more than just poses. Help us serve others by volunteering to help make a meal for the guests at Lockport Cares Homeless Shelter Link: www.signupgenius.com/go/30E0C4EAAA92FA6FD0-yoga6
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What do Blizzards, Bill’s games & Balance poses have in common? Clenched fists + clenched jaw In yoga, we try to foster an awareness of what muscles need to engage for healthy movement…and what muscles need to RELAX. Link: igoe2yoga.com
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How’s your NY resolution going? I opened a locker @ the YMCA & found these Philly Cheesesteak Pringles tucked in the corner 😂 Looking to try something different beyond questionable Pringle flavors? Join us for Hot or Warm Yoga! Link: Igoe2Yoga.com
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New year, new goals, new mindset 🤍 May this year bring balance, serenity, and a whole lot of positive vibes ✌🏻 #Igoe2Yoga #HappyNewYear
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Reflection + Prespective ✨ While everyone looks back on 2023, don’t forget to celebrate all that your body CAN do ✌🏻 Strive for purpose, not perfection, on + off the mat. #Igoe2Yoga #NewYear #Celebrate
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Challenging + Rewarding Yogis are sharing what they love about Igoe 2 Yoga! Join me on the mat and explore all your potential. #Igoe2Yoga #YogaReviews
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Happy Holidays! Wishing you + yours peace, health + happiness this holiday season 🤍 #Igoe2Yoga #HappyHolidays
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Whether your tree pose resembles Charlie Brown’s or Rockefeller Center, yoga celebrates EVERYTHING our amazing bodies are capable of 🎄 #Igoe2Yoga #TreePose #Yoga
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Give the gift of Yoga 🧘‍♀️ Looking for a gift for the yogi on your list? Igoe 2 Yoga has you covered with gift cards + yogi swag 🤍 #Igoe2Yoga #Yoga #GiveTheGiftOfYoga
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Your time, your practice ✌🏻 When life gets busy, it’s even more important to carve out time for yourself. Meet us on the mat + take a moment 🤍 #Igoe2Yoga #MomentsOnTheMat #Yoga
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Deepen your connection 🧘🏻‍♀️ My hot yoga classes are designed to stoke your inner fire, boost your energy + melt away the chill of winter ❄️ #Igoe2Yoga #ReachNewGoals #NewMonth #Lockport
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Recognizing how easy it is to get swept up in all the holiday preparations, I distributed these journals in studio. Take a moment + reflect 🤍 #Igoe2Yoga #Reflection #TakeAMoment
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Thoughtful + Fun ✨ Yogis are sharing what they love about Igoe 2 Yoga! Join me on the mat and explore all your potential. ✌🏻 #Igoe2Yoga #Review #Yoga
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Every pose has a purpose. In this studio, we strive for purpose, not perfection.
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Challenging + Encouraging Yogis are sharing what they love about Igoe 2 Yoga! Join me on the mat and explore all your potential.
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Signs of a great practice. Sweat it out + leave it all on the mat. The feeling is almost indescribable. Join us on the mat to experience it for yourself.
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Shop Small, Experience More 🤍 This holiday season, make a meaningful impact by shopping small + supporting local businesses. Igoe 2 Yoga gift cards + merchandise are the perfect gift for any yogi in your life 🎁 #Igoe2Yoga #ShopSmallSaturday #ShopLocal
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Gather + Celebrate. Wishing everyone a happy, healthy Thanksgiving. #Igoe2Yoga #HappyThanksgiving
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Anytime, anywhere…with whomever you like 🐶 You can now sign up to have the studio's weekly yoga video delivered directly to your inbox- you choose when and where to practice! #Igoe2Yoga
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The perfect complement to your training. Yoga not only targets our primary movers, but also strengthens smaller, deeper, often overlooked stabilizing muscles. Train together to generate more power & reduce the risk of injury.
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Strengthening yourself, while building community. As we sweat together in this room, bonds + friendships are built. As yogis, we support one another, on + off the mat. #Igoe2Yoga #BuildingCommunity
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Winter is coming…The studio is heating up 🔥
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Kind + welcoming. Yogis are sharing what they love about Igoe 2 Yoga! Join me on the mat and explore all your potential.
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The energy we bring = The energy we receive. Notice how the vibe changes when you’re ‘all in,’ fully committed, truly listening, actively engaged? Use your energy to uplift others. #Igoe2Yoga #YogaMantra #Focus
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A new month provides new opportunities to reach your goals. Reach for more this month, on + off the mat 🧘🏻‍♀️ #Igoe2Yoga #ReachNewGoals #NewMonth #Lockport
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Happy Halloween! We hope everyone has a sweet + safe celebration. #HappyHalloween #Igoe2Yoga #Celebrate
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Make your practice, yours 🤍 In addition to traditional group classes, I also offer customized yoga practices- strategically curated for you 🧘🏻‍♀️ To learn more about personalized yoga consultations, email igoe2yoga@gmail.com. #Igoe2Yoga #PersonalizedConsultations #Yoga #YourPractice
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Approaching + engaging. Yogis are sharing what they love about Igoe 2 Yoga! Join me on the mat and explore all your potential. #Igoe2Yoga #YogiReviews #Yoga
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Rode my bike to Toronto…Did some yoga. Let yoga help you keep doing what you love! #Igoe2Yoga #DoWhatYouLove #Yoga
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Creating balance in body + mind. On + off your mat, find balance between strength and softness. #Igoe2Yoga #FindBalance #Yoga
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Can’t touch your toes? No big deal! Stretching is more than that. Why risk an injury due to compensation when you can realize genuine gains by increasing your flexibility? Expand your flexibility, and join us on the mat.
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Anytime, anywhere. You can now sign up to have the studio's weekly yoga video delivered directly to your inbox- you choose when and where to practice! #Igoe2Yoga #YourPractice #Anytime #Anywhere
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Accepting + accessible. Yogis are sharing what they love about Igoe 2 Yoga! Join me on the mat and explore all your potential. #Igoe2Yoga #YogiReviews #Yoga
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Take up space + be present. Each time you step on the mat is a new chance to be present in your practice. Today’s practice won’t feel like yesterday’s...attend to the feedback your body is giving you. #Igoe2Yoga #Yoga #BePresent
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Elevate your training. Athletes tend to perform repetitive motions in the sagittal plane that develop some muscle groups while ignoring others. In yoga, we explore all 3 planes of motion (think twisting and lateral movement) thereby strengthening muscles often overlooked for a more powerful YOU! Expand your athletic endeavors, experience a class for yourself- sign up today! #Igoe2Yoga #ElevateYourTraining #Yoga #AltheticYoga
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Find new perspective on + off the mat. Practicing inversions introduces a new perspective and stimulates the lymphatic system to help keep you healthy. #Igoe2Yoga #Yoga #Perspective
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Make your practice, yours. In addition to traditional group classes, I also offer customized yoga practices- strategically curated for you. To learn more about personalized yoga consultations, email igoe2yoga@gmail.com.
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Stronger athlete- body + mind. Yogis are sharing what they love about Igoe 2 Yoga! Join me on the mat and explore all your potential.
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Elevating your experience. At Igoe 2 Yoga, the only thing you need to focus on is you + your practice. From mats to blocks, everything you will need for a fulfilling practice is in the studio. Just bring an open mind + your water bottle.
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Anyone else wish you could bottle this feeling? There is something truly indescribable about being intentional with your practice + leaving it all on the mat. Come experience this feeling for yourself!
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Attention Yogis: October classes are now open! 🧘🏻‍♀️ Sign up today + meet us on the mat for a fruitful practice 🧡 #Igoe2Yoga #OctoberClasses #SignUpToday
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Experience release in the heat. While the studio heats up, you will find deeper flexibility + a renewed understanding on your mat.
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Complement your training. When curating my practices, I strive to incorporate poses that challenge students, provide space for reflection, and complement their active lifestyles. Experience a class for yourself- sign up today!
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Whether you are a brand-new yogi or a seasoned veteran, here are a few tips to help elevate your practice: 🧘🏼 Drink water before class 🧘🏼 Arrive a few minutes before class, allowing yourself time to feel centered 🧘🏼 Showing up is the biggest challenge 🧘🏼 Make peace with your practice- there is no perfect 🧘🏼 Celebrate your well-deserved savasana 🧘🏼 Draw from this peaceful energy as you go about your day
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Set your foundation...now soften. Find deeper focus + strength each time you step on the mat.
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Make any space your studio. You can now sign up to have the studio's weekly yoga video delivered directly to your inbox- you choose when and where to practice!
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Challenging + Restorative. Yogis are sharing what they love about Igoe 2 Yoga! Join me on the mat and explore all your potential.
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Every pose, every practice has a purpose. Find yours on + off the mat. #Igoe2yoga #MeaningfulPractice
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Much success and well-being in life depends upon finding balance- the “happy medium” between extremes. Crow Pose offers practice in finding the physical version of that sweet spot.
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Complement your training. Athletes tend to perform repetitive motions that develop some muscle groups while ignoring others and these imbalances can result in injury if not addressed. By taking the body through all three planes of motion, yoga imparts flexibility, balance, and total body strength… and that translates into improved athletic form, efficiency, and power.
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Your practice to fit your schedule. We have expanded our class offerings to provide you with the utmost flexibility and convenience. You can now sign up to have the studio's weekly yoga video delivered directly to your inbox- you choose when and where to practice! Register on the link in our bio!
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Reach new potential. Whether you're training for your first 5k, working towards a Boston qualifier or simply recognize the value of daily movement, make yoga part of the equation. Register online at igoe2yoga.com!
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Your practice in a unique setting. Join me at Freedom Run Winery for yoga & complimentary wine tasting on Saturday, August 26th at 11 am. Expect a lively practice designed to open your heart and quiet your mind as we flow through sequences that challenge balance and finesse strength. Register below! https://www.freedomrunwinery.com/events-1/saturday-yoga-wine-with-laura-igoe-freedom-run-winery-3
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The perfect space to take up space, imperfectly. In this room, your only focus is you + your practice. https://www.signupgenius.com/index.cfm?go=c.SignUpSearch&eid=0AC2CAD9FAC9FB65&cs=09B2BADD8FBC8B6C7B7E640E5BB49BCB&sortby=l.title
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